Before taking Saxenda®, tell your health care provider about all of your medical conditions, including if you: are taking certain medicines called GLP-1 receptor agonists. have severe problems with your stomach, such as slowed emptying of your stomach (gastroparesis) or problems with digesting food. have or have had problems with your pancreas, kidneys or liver. have or have had depression or suicidal thoughts, or mental health issues. are breastfeeding or plan to breastfeed. It is not known if Saxenda® passes into your breast milk. You and your health care provider should decide if you will use Saxenda® or breastfeed.
Weight loss story: This girl lost 15 kilos by working out at home. Here is what she didWeight loss: How much weight can you gain after a day of overeating?Weight loss story: This guy lost a whopping 49 kilos in less than a year! He credits Virat Kohli for his transformationWeight Loss story: "I felt so conscious about my weight that I did not want to go to college" .
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Anyone who wants to use the service, which welcomes wheelchair users, is screened by a qualified weight management adviser who can tell you if the service is suitable. Tips for losing weight
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Extra Tip: A perfect routine is a must for a weight loss. Consume adequate water throughout the day and never miss that.
Watch dietitian Khyati Rupani share practical diet tips for weight loss, managing PCOS and all your other diet problems!
Because push-ups build muscle, and muscle means lean muscle mass, push-ups contribute to your body working harder to keep the system running, hence, burning fat. This exercise forces you to work all of your muscles at once. This means that your body is working extra hard, increasing your heart rate and burning a lot of calories and fat.
Are you trying to lose weight? Take this quiz to see what you can add to routine to get on the right track for results!
Did you know about Keibul Lamjao National Park, a floating national park in India?
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Sodium is necessary for our muscles and nerves to work properly, but too much can impact our health negatively. If you deal with hyponatremia (low salt concentration in your blood) or are an athlete who loses a lot of salt through sweat, you should check with your doctor before following a diet that reduces sodium intake.
As we begin to be more mindful of food choices, calorie intake, and exercise, our bodies begin to burn fat. The body starts using the energy stored in the fat cells as fuel, and it stops storing away fat.
Are you at a party with hors d’oeuvres and appetizers you just can’t turn down? Decide you’ll eat just one type of bite-sized food and turn down the rest. Or, is your office having a pizza party and the smell of cheesy goodness is too hard to resist? Pick the slice loaded with veggies, enjoy and then turn away.
If you really want to drop those extra pounds, scratch these foods off your grocery list.
According to studies, cinnamon has shown to help regulate the sugar level in the body. Blood sugar directly affects on your energy level and how hungry you are. With normal blood sugar level, your body will use the fat instead of storing it. So, drink some cinnamon tea to burn the fat and slim down. Also Read - Health Benefits of Raisins: Replace Sugar with Raisins, Know Why it is a Better Sweetener in This Video