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“Stranger Things” star David Harbour opened up about his weight-loss journey for the Netflix show’s fourth season. .
• yields fewer episodes of imbalanced, impulsive, or excessive eating later in the day;
You should not take phentermine if you have a history of heart disease, stroke, congestive heart failure, or uncontrolled high blood pressure. You also shouldn't take it if you have glaucoma, hyperthyroidism, or a history of drug abuse, or if you are pregnant or nursing.
Learn about the foods you’re eating and keep your calories within your daily budget.
Phentermine may make you drowsy, hampering your ability to drive or operate machinery. As with some other appetite suppressants, there’s a risk of becoming dependent upon the drug.
For children and adolescents (younger than 20 years of age), overweight and obesity are based on the Centers for Disease Control and Prevention’s (CDC’s) BMI-for-age growth charts, which are available at Centers for Disease Control and Prevention (CDC Clinical Growth Charts https://www.cdc.gov/growthcharts/clinical_charts.htm).
Can’t carve out a full 30 minutes or an hour of exercise time in one go? Opt for shorter bouts of exercise throughout the day instead, which science suggests has a similar benefits to doing longer workouts. Try a quick cardio circuit in the morning, a brisk stroll during your lunch hour and an after-dinner strength session.
Appetite suppressants should not be used in place of proper diet. For best results, this drug must be used along with a doctor-approved diet and exercise program.
Lupita Nyong'o has one distinguished palate. The Us star shared a video of herself eating a piece of fruit garnished with ants on Instagram on Friday.
Your body needs a certain amount of sleep, and when it doesn’t attain its optimal amount, it will try to satisfy that lack of other things, such as craving food. Furthermore, if you sleep well, you’ll be more likely to be active during the day, less likely to skip the gym, and less prone to go for a high-sugar energy-boosting meal to give you that extra push. 
Not true. Successful weight loss involves making small changes that you can stick to for a long time.
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You've probably heard that if you want to lose weight, take the stairs. And, although you can just take the stairs, having a stair master is a great addition to any home gym.
The following recipes can help boost the benefits of ginger, especially with regard to weight loss:
To satisfy hunger between meals, eat unlimited quantities of celery, lettuce, mushrooms, green or red peppers, asparagus, cauliflower, cucumber, and broccoli.
“Because of Cassie’s program, I lost over 20 pounds and lowered my cholesterol count 25 points!